Men's supplements play an important role in helping to complement and enhance a body building diet. When used as part of a nutritional diet plan, supplements give your body the extra resources it requires to build muscle effectively, and safely.
There are many supplements on the market, but out of all those available, Protein supplements are one of the most popular. Protein is a vital component of any body building diet because it provides the body with essential amino acids, which are the building blocks of muscle growth. Without adequate levels of amino acids, the body can not repair and build muscle.
Of the various protein supplements on the market, Whey protein powder is by far the most popular. Whey protein is a liquid by-product of the cheese making process. When water is removed from whey, the resulting powder is whey protein concentrate, which contains a variety of proteins, essential amino acids including Branch Chain Amino acids, fats, lactose, and small amount of minerals. This makes Whey, one of the most complete sources of proteins that you will find.
Benefits of Whey Proteins: Branch Chain Amino Acids – Whey proteins contain the highest amounts of Branch Chain Amino Acids and essential amino acids than found in any other protein sources Easy to digest – Whey unlike other forms of proteins is easily digested. It also has a high biological value, so your body can utilize it to maximum effect, once digested.
Absorbbs Quickly – Whey protein absorbs extremely quickly into the body, which makes it an ideal source of protein after a work-out session, as it gets to work almost straight away repairing damaged muscle. However, because it is fast absorbing it only delivers protein in the short-term, so a regular intake is required to ensure you do not become deficient in amino acids.
Boosts Immune System – Whey protein powder, because of its pH allows probiotics to be easily delivered to the intestines. This allows your body to fight harmful bacteria that's build-up in the intestines. In addition, some whey proteins contain probiotics (typically acidophilus, bifidophilus, bifidobacterium).
Whey Concentrates, Isolates, and Hydrolysates: The processes and techniques used in the manufacturing of Whey allow for different types of Whey to be produced with varying levels of purity.
Whey Concentrates – Out of the three forms of Whey, concentrates have the least protein purity, usually around 70 to 85%, they also contain more fats, cholesterol, and carbohydrates (in the form of lactose). Due to the presence of lactose, Concentrates pose an issue for those who are lactose intolerant.
Whey Isolates – Isolates contain more protein (90% +) in pure form than their Concentrate counterparts, they also have the fat and lactose removed in the production process.
Hydrolysates – Hydrolysates are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, with Hydrolysates the larger proteins found in Isolates are further broken down, allowing for more rapid absorption. Although Whey Isolates contain higher levels of pure protein than concentrates, this does not necessarily make them better, many of the immunil benefits that you get with Concentrates are removed during the Isolates manufacturing process.
Daily Intake: There is no exact formula as to how much protein that you should consume within a day, but as an approximation. A 200-pound body builder could consume between 200 to 300 grams of protein per day, which equates to 1 or 1.5 grams per pound. This intake would divide between five to six meals of which, three would probably consist of proteins from sources such as beef, seafood or poultry and two portions of Whey supplement powder.
Whey protein supplements, as with any other men's supplements will only provide you with maximum benefit and effect when used as part of a balanced diet and in accordance with the demands of your workout schedule.