Website Screenshots by PagePeeker What Is The 21 Day Fix Fitness Program? – Heres The Answers

What Is The 21 Day Fix Fitness Program?


21 Day Fix is ​​owned by Beachbody, the maker of Insanity, FocusT25 and the P90X. With different professional trainers in Beachbody, one who follows any of their workout programs will surely lose pounds in a matter of weeks. Beachbody incorporates healthy workout programs, meals, and supplements in their packages. Adults or children will love their meal replacement shakes, which they call Shakeology, a delicious and healthy shake.

Just recently, Beachbody released its latest workout program created by professional trainer "Autumn Calabrese". The program is called 21 Day Fix, a thorough workout program accommodated by a complete weight loss plan. The best thing about this is that it requires a no-counting feature, which means you will not need to worry about carbohydrates, calories, and fat contents you consume on this plan.

In other words, there is no gauging how much you have consumed in this plan. On the diet plan, no foods are prohibited either. The fascinating part is that this plan guarantees 15-pound weight loss in just 21 day. Is not that great?

What Is Included in the 21-Day Fix Workout Program?

The 21 Day Fix is ​​a comprehensive workout program. It has three varieties of packages: Challenge Pack, the Ultimate Package and the Essential Package.


The Essential 21 Day Pack is the most inexpensive among the varieties. It includes a shaker cup, six workout DVDs, as well as six food storage containers. Beachbody also includes four free bonus gifts in this plan. When you buy any of the three varieties, you will be entitled to receive the Dirty 30 bonus workout, the 3-day Quick Fix guide, the 21 Day Fix Eating Plan, and Beachbody's 24/7 online customer support.


The Challenge Pack has all the items included in the Basic 21-Day Fix pack. It also includes a 30-day supply of Shakeology in your desired flavor. Shakeology actually comes in the Meal Plan, so it is really a good option to have both, as you can enjoy a healthy meal and a delicious drink. Shakeology is also best substitute for snacks.


The Ultimate Pack includes everything in the Essential 21 Day Fix. It also includes two additional workout programs, a resistance band, a large ready-to-carry container, and an insulated bag to put your foods in for work and for outings. The two additional workout programs are Barre Legs and Flat Abs Fix. These extra workouts can be used in addition to the six workouts included in the plan to promote intensity through your diet. The program is ultimate and so is the price.

What Can You Expect from any of the 21 Day Fix Programs?

As the name implies, in 21 days, you will lose weight about 15 pounds, as long as you follow the plan, regardless of what you choose. The containers are very helpful; they are created and included in all programs to teach you the proper portion size of foods to consume.

To Fix or Not to Fix

We will go for "To Fix" with that Workout Program for healthier and happier lifestyle!

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Source by Astaib Khalid

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