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The Plant Based Bodybuilding System – Over 80 High Protein Recipes

Product Name: The Plant Based Bodybuilding System – Over 80 High Protein Recipes


Click here to get The Plant Based Bodybuilding System – Over 80 High Protein Recipes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Plant Based Bodybuilding System – Over 80 High Protein Recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


Just 30 minutes in, I couldn’t believe what I was seeing. My emotions took over and all I could think of was all the years I spent eating meat without giving much thought to the level of pain and suffering animals are forced to endure and how it was effecting my health and the health of millions of others people. After watching the horrifying footage shown in Earthlings, I wanted to learn more, so I also watched a few more documentaries such as “Forks over knives” and “Cowspiracy”.

The information presented in these documentaries made a lot of sense, and that’s when I thought….


After 30 days on a plant-based diet

58 Days on a Plant-based diet

70 days on a plant based diet

Back In June 2017 I weighed 162 pounds, I struggled on a plant-based diet for a month but 28 days later, I was making serious muscle gains and continued making progress as the weeks went by. By day 70 I was back gaining muscle again like I was when I was eating a meat-based diet, but this time I was getting far greater results and felt super healthy too!

And the AMAZING news is that…

This same system is designed for EVERYONE…even if you just want to get more looks while on the beach. Or maybe you desire more muscle mass or want to solve your problem of being overweight. Perhaps your current program is not as productive as yo want it to be.

It does matter what your goals are. Your can tap into my knowledge and use the same  “result-oriented” approach as a shortcut. Because After just 9 weeks of using this powerful system, I’m going to share with you….

I gained 18 pounds of lean muscle and my body fat went from 20% to 5% so I looked better and felt better than I ever did in my life. I regained my confidence and my relationship with my girlfriend and other people got better. I literally never felt this good before.

I used to train for over an hour at the gym 4-6 days per week, now I only workout for at least 45 and I’m out of there. I focused on the things that gave me the best results possible. I had a lot more time to hang out with friends, family and focus on my business.

And the great thing is, I even got my six pack back, that I lost when I first switched to a vegan diet – when I hadn’t got a clue what to eat. But I knew my abs were just hiding under that layer fo fat waiting to come out again. 

I am now able to squat up to 180 kgs whereas during my meat eating days, I only managed to squat 100 kgs. I am now stronger in all other lifts too, bench press, deadlifts and pull-ups…

The benefits of eating a whole-food plant based diet don’t stop there….

I recover so much faster during and after my workout which means I feel less soreness and now I can put 100% effort into all my workout sessions. 

My skin is much clearer. I used to hate having to deal with acne but thanks to a plant-based diet that issue is now solved.

The benefits seem to be endless!

My initial problem was that because wasn’t getting the right amount of nutrients needed to maintain or increase muscle mass.

It made me wonder if there were also other people getting the same awesome results from a plant-based diet

When I did a search online to see if I could find other vegans who may be getting the same or similar results as me. What I came across literally made me speechless…

It Was A Huge Awakening to Say the lease when I found a huge tribe of plant-based bodybuilders Who Are making Amazing Gains with Ease!​​​

Whether you have heard or not, a “Plant-based Diet” has become the fastest growing “diet” in the world right now. From celebrities,  elite athletes and chefs.,,,.even fitness experts–everyone is eager to try it or adopt it. 

And there’s a good reason for that! It’s because no other diet or eating plan provides so many benefits so fast. 

Sadly there are still many avid gym-goers, bodybuilders and athletes will still want you to believe that you need animal protein to build muscle, strength and recover faster. These are common misconceptions of a plant-based vegan diet, and They couldn’t be further from the truth…

Keep reading because I am about to show you how you can change your life and achieve the same results I did.

Dietary, protein derived from plant sources built muscle just as protein from meat sources. This is true because plant-protein comes with less ‘baggage’ in the form of healthy components which makes it the more beneficial protein source to use.

Plant-based protein is packed with antioxidants and fibres which can enhance body recovery. Less inflammation in the body would mean that athletes only need a minimal amount of time to heal from muscle aches and pains.

So it goes without saying that you do no need chicken, red meat, dairy, eggs or fish to build muscle mass.

In fact, the kind of plant-based superfoods that can help you build muscle mass are alkaline. They increase your body’s pH levels to combat inflammation – which is common when you consume a large amount of animal protein.

Superfoods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein. And this is the time to make that U-TURN and get started…

Taking a lot of nutritious vegetables and fruits helps you make your skin healthy and glowing. The vitamins in fruits and vegetables combat the common cause of skin blemishes i.e., free radicals present in the body

Foods rich in antioxidants include berries, cherries, plums, citrus, raisins, prunes, and olives.

According to Dr. Neal Barnard at George Washington University, the average person adopting plant based-diets loses about 10 pounds in the period of about 44 weeks. He says, “The take-home message is that a plant-based diet can help you lose weight without counting calories and without ramping up your exercise routine”.

Taking meat, cheese, and highly processed foods elevate the levels of inflammation in your body. While plant-based diets are anti-inflammatory due to the high content of fiber, antioxidants, and other phytonutrients in them. These are much lower in inflammatory triggers.

Studies have shown that when people eliminate meat, high saturated animal fat and dairy products from their diets, their blood cholesterol levels drop up to 35%, which lowers the risk of heart disease, obesity, and also lowers high blood pressure.

Plant-based diets reduce blood cholesterol levels because they are very low in saturated fat, high in fiber and contain zero cholesterol. Reducing blood cholesterol levels ultimately leads to the low risk of cardiovascular disease and stroke.

Animal fat, nitrates present in meat, and animal-based (heme) iron have been found to impair pancreatic cells, worsen inflammation, increase body weight, and impair the functions of our insulin.

Health Professionals Follow-up Study and Nurses Health Study found that increasing red meat intake by more than just ½ a serving per day caused 48% increased risk of diabetes over 4 years.

So what I’ve decided to do is take you through the…

And you can get over 70 done-for-you delicious muscle building recipes with fresh ingredients that provide the ultimate range of flavors that can be prepared quickly, whether you’re a pro, a a complete notice in the kitchen!

You’ll know exactly what to eat, how much, and when to eat it. Best of all…you can buy regular, affordable groceries at the store, not overpriced pre-packaged diet foods.

Whether you are new to weight lifting or have years of training experience, this program includes training program for everyone looking to build muscle and lose fat without spending hours in the gym.

Where do you think 99% of body transformation happens? At the gym? The food you eat? No, the overwhelming majority of transformation happens in your mind.

With the right mindset and motivation, you can conquer any challenge and overcome any obstacle. Losing weight becomes its own reward…instead of a gruelling challenge.

The Mindset Manual gives you the inspiration and energy to break through mental barriers, using proven focus techniques that keep you motivated throughout a plant-based diet and beyond.

Your Plant-Based Shopping List and all the healthiest foods – so you know exactly what to get at the store

Vegan superfoods will help your mind and body staying healthy when consumed regularly. Whether you use them in your smoothie, favourite porridge or add to soups and stews, these vegan superfoods will do wonders for your body. In this guide you will get 7 Superfoods Vegan Athletes should be eating.

Unlike most diet books, gym memberships, weight loss plans, and fat-burning pills on the market, The PBB System comes with my personal, 100% no-nonsense “Get the body you want Or It’s FREE” guarantee.

It’s just this simple: If at any time in the next 60 days you have not gained at least 5 pounds of muscle mass … or if you’re not completely satisfied with The PBB System for whatever reason, just let me know, and I will personally issue you a prompt and courteous refund — no questions asked.

I know this system is life-changing, and I don’t want you to miss out on the opportunity to completely transform your body. I can’t make it any easier for you to take action, but you have to be the one who clicks the download button!

Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claim that in 28 days you’ll have gained at least 10 lbs of muscle, walk around with 6-pack abs or be 30 pounds lighter than today without any effort…

But I will promise to you….

If you dedicate yourself to following The PBB System as I’ve written it, you will want to show off your killer physique and abs to all your friends. You will have more muscular physique, you’ll look healthier and more attractive… and you’ll have more energy than you’ve had in a long, long time.

And to completely put you in a total relaxed-mode to invest in this complete system with complete rest of mind… I’m asking you to be the “judge and the jury” with my

Get The Body of Your Dreams or It’s FREE!

Unlike most diet books, gym memberships, weight loss plans, and fat-burning pills on the market, The PBB System comes with my personal, 100% no-nonsense “Get the body you want Or It’s FREE” guarantee.

Follow the material (Trust me, it so easy to use as close to “Done For You” as humanly possible).

With just a few days you will be amazed by the results you will get from eating the delicious recipes and following the workout program for 28 days. 

So with that out of the way, your next logical action now is to get started without further delay…

simply click the “Add To Cart” button below to complete your payment and start downloading the entire PBB System, right on your computer, phone, or tablet in less than 2 minutes from now.

So which sounds better to you….

1. Ignore this opportunity for revitalizing transformation and keep the same declining body you have now.

2. Invest in the complete PBB System, discover how to completely transform your body and look like a brand new person in less than 28 days.

Seems like a no-brainer, doesn’t it

The PBB System is an excellent program for anyone who wants to build muscle mass and burn fat on a vegan diet. I bought it in preparation for my first bodybuilding competition later this year. Within 2 days of purchasing this book I’ve already made the “Bruleed Banana & Peanut Butter English Muffins” and the “Sweet potato & black bean chilli”.

Both were simple to make and exceptionally tasty. The books contained in this program really suprised me because I expected another boring bodybuilding diet book. I was so wrong. I have marked several recipes to make in the very near future. The program also has tons of great exercise routines that you will love!

The Plant based recipe book includes delicious plant-based foods that will help you reach your daily requirements and give you all the protein you need to build muscle and burn  fat. 

Just as animal protein contains all 9 essential amino acids, plant based foods contains all of these 9 amino acids. 

A: Regardless of your age, your gender, or your eating background, PBB can help you. It’s perfectly fine if you don’t want to compete in a bodybuilding contest. This system is suitable for anybody who want to gain muscle or solve your problem of being overweight.

A: It doesn’t matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.

When I first designed Plant based bodybuilding, I had a wide variety of people in mind. I thought about those who were struggling with diets but couldn’t stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, I thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn’t give up the pleasure they had in the process of eating. They wanted high-taste and weren’t willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.

All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that you can get at your local supermarket or grocery store.

The big thing to remember is that most people had no idea the combination of these foods were so effective for building muscle. These recipes will reveal this to you.

A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.

Life’s busy and you need recipes that can be ready in minutes. So, we’ve taken that into serious account when designing these.

When using the recipes found in this program, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, we’ll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.

A: Guess what? Most of the people we know are in the same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because the PBB System is going to guide you.

A: Of course! We love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these plant-based recipes provide, you’re not only going to look better, but you’re really going to feel better each and every day.

You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.

If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free.

Seriously. No question asked. That’s just the way it works.

Let me just put it this way: I know the impact that PBB has had on me and my clients, and I know it’s value. I’m confident that anyone who follows it will get results. Period.

And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.

I’ll give you a full 60 days to try the recipes and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.

I’m so confident in PBB that I can do this because I know it flat out works.

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.

Now THAT is a more-than-fair deal, don’t you agree?

You will need access to a gym with standard equipment and weights set up. You can grow your muscle with body weight and at home techniques but this is a slow and limited road to gains. You want to build your body so you’ll need to push it hard to make serious progress.

Copyright 2019, Plant Based Bodybuilding System 

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Click here to get The Plant Based Bodybuilding System – Over 80 High Protein Recipes at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Plant Based Bodybuilding System – Over 80 High Protein Recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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