Research in diet and nutrition has recently shown that there are many very nutritious foods that have the ability to improve a person's health and well being. Termed 'super foods,' these tasty foods are not just healthy, but contain fewer calories, are packed with antioxidants and seriously taste good too.
What are Some Super Foods?
Some of the tasty powerhouses are foods such as legumes, broccoli, blueberries, walnuts, green tea, pumpkin, soy, oranges, spinach, whole grains, oats, tomatoes, turkey and plain yogurt. Each of these food items may assist to slow and sometimes even stop some ailments and diseases such as diabetes, hypertension, and some cancers. Consuming nutritious foods as part of a regular diet can improve health and promote weight loss without the need of fad diets or other unhealthy measures.
Detrimental Effects of Poor Nutrition
Just as eating good foods can create positive effects, eating junk food can have detrimental effects on the body. People who regularly consume processed and fast foods often suffer from low energy and malnutrition, bad moods and weight gain. Over time, the body shows signs of malnutrition due to the lack of vitamins and minerals that are needed to maintain healthy tissue growth and a strong immune system.
Feel Better Inside and Out
Eating super foods not only helps the physical body improve and function more effectively, but also improves the mental and psychological well being. When these tasty foods are introduced to the system they work through the body to make a person simply feel better inside and out.
Avoid Processed Foods
In this day and age, fast and convenient is sadly the norm. Processed foods which are now a part of the average daily diet are less than healthy and affect not only the physcial body but mental abilities as well. Many people feel moody and simply in a mental fog during the day. Eating a healthy diet full of super foods may improve feelings of wellbeing and increase personal productivity.
Superfoods such as berries, whole grains and nuts, as part of a regular meal plan, can improve overall health, increase feelings of wellbeing while helping to prevent tissue damage and deter various illnesses and diseases. Adding these foods into the daily diet is not only smart but delicious as well. Therefore, discover ways to take the junk from the daily food consumption and replace it with some of the Superfoods mentioned above. The body, mind and spirit will all be healthier as a result.