Stretching Your Way to Health
What can you reap from practicing the century-old art of yoga? Nothing but a healthy, flexible and sexy body that will make everyone around you jealous. If you have that urge to know more about what yoga workout can give you, but do not know where to start, then look no further! This article will surely fill you up with information about what a yoga workout is and how it can help you.
Why Choose Yoga?
The health benefits of practicing yoga are not new to anyone. Yoga has long been proven to give its practitioners a strong and well-toned body. But unlike strength training, when practiced carefully and correctly, yoga never leaves a lagging body part behind. It enhances just every inch of your body naturally and uniformly. Aside from that, a yoga workout is a perfect avenue for you to enhance your focus, get rid of stress out of your body, and even lose weight.
A Great Combination for Every Workout
Yoga is not a self-centered discipline. It works really well with other exercise programs and might even double the results that you can potentially get from them.
For example, yoga can be an effective way to stretch processed muscles after a session of lifting weights. It is a great way of releasing the built-up tension in muscles that can greatly compromise your mobility. Furthermore, a yoga workout can enhance the muscle's flexibility so making them less prone to injury.
Runners and marathoners can also hugely benefit from yoga. The stretches that yoga poses have the ability to tone muscles while lubricating the joints. Since joint health and good muscle tone are two important determinants of runners' performance, by practicing yoga, runners can rest assured that their muscles and joints are always kept in an optimum condition.
Health Benefits of Yoga
A yoga workout is so well rounded that its benefits do not only cover physical health but mental health as well. Primarily, yoga stretches are great ways to drive blood into every nook and cranny of your body. Because of this, a yoga workout can be considered as a great aid in the body's attempt to detoxify metabolic wastes released by every cell of your body.
On the flipside, yoga is slowly gaining a reputation in the medical field as a way to sensitize pain without the need of synthetic medications. Furthermore, yoga is now used in managing certain physical and psychological conditions like insomnia and anxiety.
Recently, yet another benefit has been added to yoga's long list of health benefits. Although Indians have long known the concept of yoga for weight loss, it was just recently that personal trainers around the world slowly integrated the concept of yoga in their various weight-loss programs. They found out that yoga has the ability to effectively raise the heart rate which in turn causes an increase of the metabolic rate. The sub-disciples of yoga that fits for this purpose are: ashtanga yoga, power yoga and hot yoga.
Though there are a lot of benefits that a yoga workout can give you, there are some precautions that you need to consider before your practice the ancient art. If you are overweight or suffering from any known medical conditions, it is best that you consult your doctor first. It is also imperative that you tell your instructor about any preexisting health concerns for him to devise a custom program that suits your health status.