Website Screenshots by PagePeeker Health 101: How to Cure a Sore Throat – Heres The Answers

Health 101: How to Cure a Sore Throat


A sore throat is a frequent condition among people and is often the result of a common cold or flu. Having this condition can be irritating. You may feel itchiness on your throat, which can cause discomfort. While the best way to prevent having them is avoiding those infected with the common cold or flu, it may not always be possible. Fortunately, you can try different sore throat home remedies. Follow these steps to relate itchiness and discomfort.

Drink fluids

Drinking eight glasses of water every day may help the body recuperate and hydrated if you have a cold. For example, water may help reduce the amount of mucus secretaries and soothe your throat. Try mixing honey and lemon with hot water, as this also helps reduce mucus build-up. Drinking tea might also help soothe and relieve irritation. Avoid drinking fluids that contain caffeine due to these will only worsen your condition.

Gargle with salt-water solution

Mix 8 ounces of hot water with 1/2 teaspoon of salt. Gargle the solution at least four times a day to relieve irritation. Gargling with salt-water solution is one of the sore throat home remedies recommended by doctors. Inflammations, also called edemas, are present when you are suffering from a throat infection. These inflammations contain water and bacteria that causes sickness. The solution relieves the edemas, draws out water, and kills the bacteria. The solution also brings swelling, making it easier to swallow and speak. It also improves blood circulation in the affected areas, which increases antibodies and rushes healing.

Use throat sprays

Throat sprays are also good remedies. These contain active ingredients like menthol and benzocaine that can alleviate pain and act as local anesthetics. These also serve as disinfectants because they kill bacteria causing swelling and irritation. These come in handy spray bottles you can carry everywhere you go. Spray as often as required or as recommended by your doctor-do not exceed 20ml or eighty sprays per day. Natural throat sprays are also available at local drug stores. These contain menthol and natural ingredients such as bee propolis, elm extract, and clove oil. These also do not have any preservatives or dye. Ask your doctor how to cure throb problems using these sprays.

Use humidifiers or vaporizers

Humidifiers and vaporizers may increase the humidity in your room. These keep the air from being dry and improve ventilation in your room. Humidifiers and vaporizers are also ideal if you sleep with your mouth open. These may also keep you comfortable while recovering from a cold or flu.

Take over-the-counter medications

Medications like Tylenol and ibuprofen may help reduce inflammation and pain caused by a sore throat. Take these medications in four-hour intervals to reduce infection immediately. Some doctors might also recommend lozenges. Antibiotics are also necessary to eliminate bacteria causing the inflammation. Ask your doctor how to cure them with these medications to avoid worsening your condition.

Visit a doctor

Consult your doctor if your sore throats lasts for more than a week, especially if your temperature exceeds 38 degree Celsius. Talk with your physician before administering any treatments. Find out more about different sore throat home remedies from your physician.

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Source by Lili Reese

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