The need for good eyes health

Eyes are one of the most important among the 5 senses. Eyes are regarded as the gateway to one's soul. Good eyes care and eyes health is critical for preserving the vision and overall better health. Sight is one of the most cherished senses. Eyes help us to see the world, observe nature, appreciate art and connect with dear ones. Without eye sight the life is completely dark.

Good eyesight is an essential part of well-being as well as a vital factor for retaining quality of life and independence as one gets older. A good vision contributes to an improved athletic ability, better learning, driving skills, quality of life and improved comprehension.

Physical activity and exercise is absolutely important for overall eyes health. Staying fit and being active also reduces risk of diabetes and cardiovascular diseases, that can affect one's eyes. Without good eyes care, the health of other parts of the body is likely to suffer. Here, taking proper care of the eyes is very important. Opting for herbs for eyes health is always a wise choice. Let us see the best herbs for better eyes health.

4 best herbs for good eye health

1. Grape seed extract: This herb has been shown beneficial in increasing eye damage complications related to diabetes.

2. Bilberry: Bilberry, the European counterpart of the blueberry for ages has earned a reputation of being an eye-friendly herb. This herb helps to improve nighttime vision. It contains plant pigments called anthocyanosides that act as an anti-oxidant substance. It aids in preventing and repairing cell damage, prevent cataracts and help in damaging damage caused to the retina. Bilberry tastes great and is enriched with Vitamin C and these are enough reasons to eat them. This is one of the most effective herbs for eyes health.

3. Gingko Biloba: For centuries, this herb has been used for treating central nervous system and eye problems. A selective cerebro-vascular dilator, this herb helps in increasing circulation towards the back portion of the eye and also increases the flow of blood to the eye. Of late, gingko biloba has become an extremely accepted adjunct for treating glaucoma and macular degeneration.

4. Green Tea: This contains anti-oxidant properties that mop up the free radicals, a substance that creates oxidative damage causing several chronic diseases such as cataracts, macular degeneration and glaucoma. To add to it, it has been proven that treating retinal cells with the help of green tea's polyphenols helps in protecting the eyes from the damage caused from ultraviolet light which can result in cataracts and macular degeneration. This is one of the favorite herbs for eyes care.

These are some of the best herbs for maintaining good eye well-being. Incorporating these into the routine will be worth for supporting healthy eyes.

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Source by Michael Bennet