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Forgiveness – Learn how to forgive yourself now

Product Name: Forgiveness – Learn how to forgive yourself now


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People make mistakes. Because we’re human. It’s what we do.

supposed to make mistakes! That’s how we learn about life and develop
character and personal depth. That’s how we become wise. That’s why we’re
here in the first place.

But for most people, making mistakes is not
okay. Instead, they beat themselves up every time they do something wrong.

Mistakes become a source of shame and
a justification for self-punishment.

Many people think so. Here’s the logic they

“There’s something wrong with
making mistakes.”

“But I do make mistakes.”
(Because I’m human!)

“Therefore, there’s something
wrong with me.”

So the very fact that I’m human means there’s
something wrong with me.

Do you see the problem here?

If I believe these stories, then I can’t
possibly win. I’m guaranteed to lose. Which means I’ll never feel good
enough. I’ll never think I deserve. And I’ll probably never let myself
have much happiness. Instead, I’ll go around beating myself up and putting
myself down.

Just for being human! For being who I am.

Is this really the way you want to live your
life? In a no-win situation?

Take it from me, it’s no fun. I used to feel
like I was living with a jagged metal spike stuck through my heart. I
was the one who put it there, but I had no idea at the time what was going

That question was always on my mind, as I
tried to make it through the day.. so I could try to make it through the
next day. It still scares me how close I came to ending it all.

Those days are long gone. At this point,
they don’t even haunt me anymore. Actually, life is pretty good. It could
be better. But it’s good enough.

The first secret I learned was how to
handle my emotions. Maybe ‘handle’ isn’t the right word. Actually,
it’s more like ‘surfing’ my emotions. Letting them wash through me, without
getting caught up in them.

I learned all emotional pain comes from not
letting your emotions flow through you. It occurs when you block your
emotions because you don’t – or can’t – or won’t – feel them. Which always
starts early in life.

If you’re not familiar with this flow, then
you might want to read my free e-book and listen to my free guided meditation
that will take you directly to your emotional wellspring.

I’m not saying it’s a piece of cake to all
of a sudden start opening up the emotional flow. It’s not. It’s tough
at first. But the longer you put it off, the worse it’s gonna be.

You can reach a point of no return, where there’s no turning back.

I’ve seen it happen to people.

You can reach a point where the pain becomes
too great, the separation becomes too wide, and you just can’t heal yourself.
You can’t mend.

You’ll be broken for the rest of your life,
and you’ll die broken. A wasted life. I’ve seen it. I’ve talked to people
in that predicament. They will never heal because they went too far. It’s
scary and you want to help them so bad but there’s not much you can do
except be there for them as they die a slow painful death.

I talk to people like that on the phone in
my job as an emotional healing coach.

You don’t want to be in that position. Trust

The sad thing is it could have been avoided.
If only they’d started to turn things around before it got too late.
But they didn’t know. They believed the lies of society which says emotions
are bad and wrong and you should be ashamed of yourself for even having

They didn’t know emotions are the source
of your aliveness and your power and your very reason to live. They
didn’t know. And now, they might want to believe me when I say those things,
but it’s too late to do anything about it.

That’s why I’m writing these words today.
It hurts me so bad to see people suffering because they bought into the
lies of society. If I could save even one person from a similar fate it
will be worth all the hassles and insults I’ve had to put up with by getting
on the internet to tell my story.

Listen, step one is to be willing
to start feeling your emotions. All of them. Even the painful ones.

Because you’ll find that once you do, then
you’ll be able to pretty much feel whatever you want, whenever
you want. That’s where I am today. And you can know what that feels like,

I wrote an e-book about it, called the Emotional
Healing Quick Start Guide. Maybe you’ve heard of it. It’s getting around.
If you don’t have a copy yet, you can download it by filling in the blanks
below, so I’ll know where to send it.

You’ll get lots of other free goodies too,
but I don’t want to spoil the surprise. Besides, that’s not really what
this web page is about anyway.

Today I want to talk about the next step.
What do you do after you’re willing to start feeling your feelings? That’s
where forgiveness comes in.

And it’s probably not what you think!

Just like we’ve been taught to believe a
bunch of lies about our emotions, so we’ve also been taught to believe
a bunch of nonsense about forgiveness.

Most people think it’s a heave and a sigh
and scowl on your face as you let someone off the hook for how they
screwed you over. So they can do it to you again as soon as you turn your

And forgiving ourselves means we’re taking
some sort of quick and dirty shortcut so we can dump all that emotional
baggage and obsessive thoughts we’ve been juggling these last – how
many years???

Forgiveness means we got away with it.
Or, even worse, it means they got away with it. That’s what most
people think.

Now here’s the tricky part. Please listen
carefully. All that stuff can be true.

They could screw you over again. It
could mean you or someone else got away with it. And it can
be a quick and dirty way to not pay your dues. But it doesn’t have to
be! And besides, that’s not really how forgiveness works anyway.

Those scenarios happen not when
you truly forgive, but when you go through the motions of forgiveness.

You see what I’m saying here? You can pretend
to forgive – you can go through the motions – but not feel the experience
of forgiveness. And it’ll just be a sham. A lie. You may as well just
stay home and eat a ham sandwich. Because you’re lying to yourself.

Let me tell you something, and you can take
this to the bank:

It’s something you FEEL. It’s something you
experience. Not something you do by rote.

If you only think about forgiveness,
without feeling the realness of it, then it ends up as an intellectual
concept rather than a living, breathing energy.

If you don’t feel the forgiveness,
then you’re wasting your time. That’s why I say you need to be willing
to feel, before you start working on forgiveness. Because you have to
be able to feel the forgiveness before it will do any good.

If you want to heal, you’ve got to feel.
But just feeling, by itself, won’t get you there. Hey, you’re already
feeling something. The question is, what are you feeling?

That’s because forgiveness is a lubricating
energy that reduces the friction in your life. It’s like oil for your
car’s engine.

When you don’t feel it, however, life becomes
heavy, frustrating, painful and stagnant. Like a car dangerously low on

You stay stuck. Time flies by while nothing
changes. Which means old issues doesn’t die… they fester.

It doesn’t have to be this way any longer.

You need a systematic, fool-proof road
map that’s proven to take you through the barriers and blockages and
straight to the energy of forgiveness. Then, once you’ve created new neurological
pathways, you truly will be able to feel the energy of forgiveness whenever
you want.

No longer a dream, you can live in a ‘state
of forgiveness’ that will change your life in ways unimaginable to those
who’ve never experienced it.

Forgiveness really
is the lubrication that allows a smooth and easy life. A life you’ll want
to live.

Forgiveness is like a pair of shoes. Which
is no big deal, until you realize you’re standing barefoot in a brier
patch. But even after you’ve used forgiveness to walk to better terrain,
you’ll find that being in a state of forgiveness makes life so much easier
in so many ways. Because you won’t get caught up in all the nonsense going
on around you.

Hi, my name is Mark Ivar Myhre. I’ve made a lot
of wrong choices in my days. I hurt myself, and hurt others who
didn’t deserve it.
And I could never make it right.
The older I got, the more my past haunted me.

Besides the guilt and obsessive thoughts, I
was also living with extreme emotional pain.

I hated waking up in the morning and forcing
myself to get out of bed.

I’d like to say there was some big event that changed
everything and my life just started working out. But if I had sat
around and waited for a ‘defining moment’ to inspire me, I’d still
be waiting.

It was more like crawling through the mud, one agonizing
step at a time. The only real breakthrough I had was stumbling across
an almost hidden source of knowledge very few people knew about.

I spent years sifting through the raw data
and applying it to my life. Eventually I wrote a few books about it
which you can get for free at
this link. You can read some of the feedback from it here.

And part of that information concerned
forgiveness – what it really is and how to attain a state of forgiveness
in your own life.

I was able to find what works and use it
to heal myself.

As bad as I wanted to, though, I couldn’t
go back in time and fix what I’d done to other people or change all
the mistakes I’d made. Instead, I found something that actually works

See, my past is my path. It got me
here. I needed my life experiences because in some strange way it actually
led me to learn about forgiveness. If I’d lived a good life, I would never
have been so driven to seek some real answers. What I learned more than
made up for my crimes against myself and others.

Here’s what I found –

If I could only use one method of emotional
healing, it would be the technique of self-forgiveness. No doubt about
it. Why?

Because the energy of forgiveness
always comes before change.

Any time anyone has ever changed
anything of substance about themselves – the energy of forgiveness
was there to lead the way. Whether they realized it or not, they
felt the energy of forgiveness, and something inside was forgiven
before the change could even occur.

Either they got lucky and stumbled
onto the energy of forgiveness, or else they took the time to
consciously and sincerely forgive themselves.

Think of it as like one of those
big ice breaker ships.

It creates the space for change.
It breaks through the blockages and resistances. It allows change
to occur in your life.

And forgiveness especially
needs to come before you can heal emotional pain.

It’s also the greatest gift you can
give yourself. It answers the tough question of –

“What’s wrong with

With the correct answer –

“Nothing. I just
need more loving and more healing. I just need to forgive myself.”

It releases you from your own private prisons
– the invisible ones you never see but are nonetheless there.

Forgiveness fosters all growth and

Forgiveness ends the guilt and the emotional

Forgiveness frees up the clutter – the mental
and emotional clutter that slows you down and causes so much frustration.
It’s even been proven to make you smarter. (From Baumeister, R. F. (2002)
“Humility, Egotism, Forgiveness, And the Victim Role”)

Once I started forgiving myself I noticed
it freed up brain cells! I could focus better. I could see things more
clearly. It made me sharper. It’s like the world slowed down. And I could
more easily anticipate what was coming.

offers the best way to make a real and genuine change in any area
of life…

brings you one step closer to living your heart’s desire…

shows you how to drop the emotional baggage that makes you so

stops you from mentally beating yourself up all the time…

ends the self-punishment…

gives relief from the emotional and mental pain of the past…

energizes your life…

stops you from repeating useless patterns of the past…

provides the help you need to change bad habits…

helps you take charge of your emotions…

gets you out of your rut…

ends the overwhelm of life’s situations…

releases the tensions, the obsessions, the stress…

shows you how to stop hating yourself every time you make a little

and lets you move forward in life.

In fact, you’ll find it’s a valuable little
tool you can use anytime you get stuck and don’t know what to do.

As you convince yourself forgiveness is a
good thing, the next question becomes – how
in the world do you do it?
Maybe you’ve said the words – even meant them – but nothing really changed.
You didn’t feel the release that happens when you truly forgive yourself.
Maybe you didn’t feel anything at all.

I’ve found the best way to get somewhere
– or to achieve something – is to follow a specific ‘process’.

I’ve refined it and honed it to a razor-sharp
edge of effective healing power.

My program creates an almost foolproof way
for you to experience the magic of forgiveness. The first time you go
through the process, it may take an hour or so. And it might seem a little
cumbersome. But that’s only because its new.

Each time you do it, it takes less time and
less effort.

Before long, you’ll be able to reach a state
of forgiveness in minutes.

Eventually you’ll live your life in a state
of forgiveness. That’s the goal. That’s when everything becomes easy.
That’s when life becomes magical.

Does my forgiveness program work?


e-book… is brilliant.

was of tremendous help to me because it taught me [what]
forgiveness actually means. And the insight about the
inner child made it all so clear to me. Bless you!

will consult your other e-books in the near future. For the
moment I am still working on the forgiveness manual and I
recommended it to my friends as well.

a lot of gratefullness,

Kanohwah, Greece


I am writing to say thank you so much for the e- book
which I purchased from you on forgiveness.

has been a tremendous blessing to me and after many
years of beating myself up I am finally able to get
through all of my “cover ups” and find the root cause
of my deep seated problem.

have certainly left no stone unturned in uncovering
the truth and for this I am so very grateful.

Thank you for putting things into perspective
in my life, and getting me back on track.

keep up the good work!

gratitude… Robin from Australia…


have been a great help to me with this Forgiveness meditation.

use of colors really worked for me!

as for [the forgiveness] meditation I joke that I am addicted
to it…Because I do love it that much.

only for the ability to get to know yourself [and] repair
stuff but also as a way to feel Bliss.

again and I think your writing is brilliantly honest.


I live on a rock in the Atlantic Ocean 🙂 …called Newfoundland,

The process of forgiveness
is a skill you can learn.

Just like learning how to
ride a bike.

not an ‘intellectual exercise’ – it’s an EXPERIENCE!

It’s something you live.

Just as you mastered the
skill of riding a bicycle, so you can also master the
skill of forgiving yourself.

And I can show you how to
do it.

Many people feel they don’t deserve to be forgiven –
even by themselves.

So often we just won’t let ourselves
off the hook. We’d rather carry the pain around with us because
we think it’s what we deserve.
Plus, we want to punish ourselves before someone else does.
If you don’t forgive yourself – then most likely you’ll go around
‘beating yourself up’ mentally. And you’ll never get rid of the
emotional pain you feel in your heart.

You’ll have a harder time dealing with
your current life, because all your attention has been captured
by those past thoughts and feelings you can’t let go of.
It’s like dragging extra weight behind you.

You can’t even see the burden you’re
dragging, but everyone else can.


writing has been pivotal for me. It carried me through some
very trying times and allowed me to move to a new level
of living.

enabled me to forgive such that after 30 years
I could FINALLY return to the Catholic faith – a faith that
I loved but was also angry with.

has been incredibly rich for me and it started with you.


Newman, San Diego,CA

It does require a few materials, but
you probably have everything you need laying around the house somewhere.
It should cost less than five dollars if you need to go out and
buy them. Then you’ll be able to follow the map that leads to forgiveness.

Please understand, just saying the
words, “I forgive myself” does very little. You have to
do something besides sitting there and saying a bunch of

You must be deliberate. You need to follow
a simple map to feel the magic of forgiveness –

indeed, Mark.

delighted with the manual of forgiveness you’ve sent to
me. I’ve felt so many times and still feel… the power
of forgiveness.

is kind of [a] magic power, and more, the best magic
thing in [the] world.

feel free from negativity, full of energy, kind, grateful
and peaceful. I am able to see with new and kinder eyes.

new day I feel more and more energized. It is wonderful
to feel that you are able to forgive and you deserve
forgiveness from yourself and others. I am sure we all
can reach this…

is possible now, from this power and inner peace. Thanks
again, Mark, for your words and help, I feel greatful to

Carmen Mendez, Spain

Carmen’s right. There is
a certain magic that happens when you truly forgive yourself.

All those who’ve honestly and truly
forgiven themselves have felt that magic. And they followed specific
steps, even if they didn’t realize it at the time.

Imagine stepping into the forgiveness
process and moving through each of the stages with elegance
and ease. Imagine the feeling of being swept up in the magic of

But it all hinges on following the
map to forgiveness. When you follow this process you can move through
the stages of forgiveness and come out the other side a different

More than just forgiven, you can
be changed and healed.

You can spend years trying to figure
out how to end the emotional pain. You could spend a lifetime without
ever knowing the magic of forgiveness. Or you could let me show
you right now.

It’s time to decide if this is right
for you. Does this make sense? Are you ready to make a real change
in your life? Will you do what it takes to feel better?

I’ve written down every step you
need to take to experience the freedom and power that comes when
you truly forgive yourself. I’ve helped hundreds of people and I can help
you too.

I lay it all out. You don’t need to
spend months or even years searching for the exact steps of how
to do it. Everything you need to know about the magic and the miracle
of forgiveness is right here.

have started on my forgiveness process using your book and
there already has been a transformation in my energy
and internal dialogue.

have magnificently laid out the process of forgivenss in
meticulous details that it is really hard to imagine it
not working.

am grateful I came across your website. It really has
helped change my life for the better!!!

Ikakoula, from Texas

“The Magic of Forgiveness”
is now available to you as an e-book, which means you can
download it to your computer right now. With an ‘instant download’
you can let the information work for you today.

You have instant access to all the life-changing
information. No printing costs or shipping delays. Just minutes from now
you can begin putting the secret system to work for you.

You can release the burdens of your past
and present that haunt you. You can end the emotional pain. You can ‘take
a shower on the inside’ – cleaning out all the gunk that’s stuck within

You can clean yourself out
like never before.

your RISK-FREE OFFER, click here.

Because I know it’s in your best interest
to order now, I’m including two special bonuses to makes the entire process
easier. First, I’ve recorded the complete forgiveness technique onto an
audio file, so all you have to do is relax and listen as the
magic of forgiveness comes alive for you.

– Instant Audio Download – the Forgiveness Meditation Technique
– guides you on an inner journey to forgive yourself.

Special recording contains the complete forgiveness
technique; all you have to do is turn it on and follow along!
Does the work for you, so you don’t have to ‘generate’ the
technique yourself.

What’s so great about the audio file?
The difference is like night and day between reading about forgiveness
and actually being able to listen to the technique. You’ll find
it’s so much easier with the audio file at your side.

especially like your Forgiveness course and Audio for forgiveness.

am using it now to forgive myself




You don’t have to stop and think about
whether you’re doing the technique ‘right’ or not. It’s all spelled
out for you. Just listen on your computer right through your speakers.
Or record the audio onto a blank CD and play it anywhere you like.


very much

love doing the Meditation, it is really working for me.

can go to sleep now with a smile on my face as I know that
tomorrow will be a brighter day.

Kindest Regards,


It’s so much easier to tap
into the flow of forgiveness when you listen to the special recording
I’ve made as one of your free
bonuses for ordering now.

The audio file alone is worth the
cost of the entire program – yours free for ordering now.

“Sit back… Get comfortable…
Follow along… Listen with your heart and with your mind as you’re
taken on a journey – a journey of forgiveness…”

It’s the no-stress way to practice
the forgiveness technique anytime you want in the privacy of your
own home.

Here’s one additional FREE bonus to help
you gather the substance of what needs to be forgiven. Listen to this
one before you do the meditation. It makes the forgiveness technique much
more effective.

– Instant Audio Download – on this audio file, you’ll learn
exactly how to best prepare yourself to forgive.

If you want to forgive yourself, it’s ESSENTIAL you
learn how to ‘gather the substance’ of what you want to
forgive. This audio introduction shows you how!

Your satisfaction is assured through
my no-risk, 100% no-questions-asked, iron-clad money-back guarantee.
You can’t lose when purchasing “The Magic of Forgiveness”
with my risk-free guarantee:

Just click on the link below and
you can start enjoying the many benefits right now
from the powerful information that can heal and change and grow
your life
in so many, many positive ways. CLICK

are getting an electronic book, which means you can download it
instantly from my computer to yours. You can read
this concise e-book in an hour or two. No fluff – just powerful,
easy-to-understand instructions that cover everything you need to
know to forgive yourself. Which can also be applied to forgiving

Remember, you don’t have to decide
right now. Take it out on a test drive for a full eight weeks –
risk free.

If it doesn’t help you to end the pain…
if it doesn’t guide you to get your life back… if it doesn’t show
you exactly how to release painful emotions and energize your life
from this day forward… in fact if it doesn’t change your life
in the next two hours — then I don’t want your money… I’ll
give it all back.

your RISK-FREE OFFER, click here.

Mark Ivar Myhre
The Emotional Healing Coach

PS. – Once you experience
the magic of forgiveness, you will have the time of your life living
in the present moment instead of being tied down to your past. You’ll
start living for today, and planning for your new future.

You’ll see things more clearly. Your
vision of possibility will expand.

You’ll be more powerful because you
retrieved your power that was locked in the past.

You’ll let go of all those unpleasant
memories. No longer will they control you. And YOU will decide whether
or not you even want to remember them. Either way, you will be in
charge of your memories of the past. It frees you forever from those
imprisoning thoughts and feelings.

your RISK-FREE OFFER, click here.

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Click here to get Forgiveness – Learn how to forgive yourself now at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Forgiveness – Learn how to forgive yourself now is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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