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Product Name: fat — 180 Muscle


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fat — 180 Muscle is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to read this page.

What if I told you that all you need is just FOUR minutes a day WITHOUT using any fancy gym equipment, expensive memberships or grueling cardio to get the body you really want all in the comfort of your own home using the MAGIC number of 20 seconds.

Would you think I was out of my mind?

What you’ll discover today is a new solution that has shamed the most esteemed fitness experts, trainers and leading doctors.

There’s been quite a misconception as to the amount of time you need to workout to lose fat and  “how” fat is actually lost in the first place.

For quite a while, leading doctors believed that when we lose fat it turns into energy…

…The truth of the matter is, it’s NOT!

The good news is that we now KNOW how fat is lost and the exact amount of time it takes to lose that fat…it’s not what you think.

Even more astounding is this:  the TRUE cause is a fairly monumental discovery that goes back a long, long time.  It just has not come into the mainstream until recently.

It’s remained so hidden, that you’re never heard anything about it and if you or someone you love is suffering from being overweight…This could very well be the only answer.

The secret is a chemical compound found hidden deep inside your fat cells.

If you find yourself struggling to lose fat, not have enough hours in the day, don’t have access to expensive gym equipment, don’t have the money for a gym membership and are sick of spending hundreds of dollars on pills, powders and potions that left you with empty promises, but DO WANT TO:

First let me introduce myself…

Hi. I’m Tim Ernst and I used to hit the gym 6 days a week, but the recent diagnoses of my sons severe “Type A” hemophilia left me and my wife devastated.

What’s even more heart-breaking is that he was diagnosed on his first birthday.

Severe hemophilia is a blood disorder.  People who have hemophilia and get injured by getting a cut or an opened wound, do not have the necessary blood clotting factors to clot and stop the bleeding.  Essentially the bleeding takes longer to stop and if left untreated could be dangerous.

Also, people with severe hemophilia get bruised very easily and can have internal bleeding that could potentially be fatal.

My newborn son will have to get 2-3 infusions a week (injections) for the rest of his life.

Knowing all this has left me in a state of depression lacking the motivation, time and energy to do the thing I’m most passionate about, working out.

With all the doctors appointments, hospital visits, there’s just NO time to workout anymore until I stumbled upon a 20 second metabolic technique that would allow me to stay at home with my family when they need me the most.

I’m in my 40’s and live an extremely busy lifestyle, but the recent diagnoses of my sons hemophilia has left me almost no time to workout at all.

Most men and women would use this as an excuse to stop working out, and become your typical couch potato.

It makes perfect sense that busy people like you and I need something short, but still effective enough to get the body you crave.

Based on this, I discovered an unusual 20 second technique that not only burns the same calories as 45-60 minutes of steady-state exercise, but there’s also a significant “after burn” effect, where an additional 150 calories are being burned up to 12 hours after you’re done.

In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn’t simply “turn into” energy or heat.

The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water. [1]

What does this mean?   We “exhale” fat.

These results show that the lungs are the primary excretory organ for weight loss.

Before you go outside and jog or do an hour of cardio to exhale more C02, I have to warn you not all exercises are created equal.

It’s become quite clear that focusing on LONG slow endurance-type exercises, such as running on a treadmill, is both time-consuming, jack up a stress hormone in your body called cortisol, suppress your T3 hormone (thyroid), leptin levels responsible for managing your weight and actually keep you fat.

High doses of cortisol from long and stressful cardiovascular exercise will actually force your body to go into “protection mode” and make you store more fat around your waistline.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol are elevated.

Worse… it’s the type of fat that increases your risk of diabetes and heart disease.

Red Zone Training™, offers the best of both worlds: it’s quick and incredibly effective, offering maximized calorie burn, optimized fat burning and other benefits (like increased production of human growth hormone (HGH), also known as “the fitness hormone”).

2 Canadian scientists divided 27 inactive, healthy, non-obese adults (13 men, 14 women, 18 to 32 years old) into two groups. They subjected one group to a 20-week aerobic endurance zone training program of uninterrupted cycling 4 or 5 times a week for 30 to 45 minutes; the intensity level began at 60% of heart rate reserve and progressed to 85%. (For a 30-year-old, this would mean starting at a heart rate of about 136 and progressing to roughly 170 bpm, which is more intense than usually prescribed for weight or fat loss.)

The other group did a 15-week program including mainly Red Zone Training™. Much like the Aerobic Endurance Zone group, they began with 30-minute sessions of continuous exercise at 70% of maximum heart rate reserve (remember, they were not accustomed to exercise), but soon progressed to 10 to 15 bouts of short (15 seconds progressing to 30 seconds) or 4 to 5 long (60 seconds progressing to 90 seconds) intervals separated by recovery periods allowing heart rate to return to 120-130 beats per minute.

The intensity of the short intervals was initially fixed at 60% of the maximal work output in 10 seconds, and that of the long bouts corresponded to 70% of the individual maximum work output in 90 seconds. Intensity on both was increased 5% every three weeks.

As you might expect, the total energy cost of the Aerobic Endurance Zone program was substantially greater than the Red Zone Training™ program. The researchers calculated that the Aerobic Endurance Zone group burned more than twice as many calories while exercising than the Red Zone Training™ program. But (surprise, surprise) skin-fold measurements showed that the 20second Red Zone Training™ group lost more subcutaneous fat. “Moreover,” reported the researchers, “when the difference in the total energy cost of the program was taken into account…, the subcutaneous fat loss was nine-fold greater in the Red Zone Training™ program than in the Aerobic Endurance Zone program.” [2]

In short, the Red Zone Training™ group got 9 times more fat-loss benefit for every calorie burned exercising.

When Red Zone Training™ was performed 3-4 times per week for six weeks, participants in one experiment increased their anaerobic capacity by 28 percent, and their VO2 max (an indicator of cardiovascular health) and maximal aerobic power by 15 percent.

This is in contrast to the control group, who performed an hour of steady cardiovascular exercise on a stationary bike five times a week. These participants improved their VO2 max by just 10 percent, and their regimen had no effect on their anaerobic capacity.

The workout even activates mitochondrial biogenesis, or the formation of new mitochondria, in skeletal muscle, a decline of which is common in aging. [3]

Now that you know carbon dioxide from fat cells must be “exhaled” through Red Zone Training™, I want to introduce to you:

Now for those of you that have been doing only slow, traditional cardio, switching over to Red Zone Training™ 2-3 times per week is going to be the fat loss equivalent of throwing a lit, gasoline soaked rag on a pile of dry kindling.

As you saw from Laval University study in 1994 compared Red Zone Training™ to Aerobic Endurance Zone training – straight up – over a 12 week training period.

Subjects that used Red Zone Training™ had better results. They lost more fat. You can’t argue with that.

And second, Red Zone Training™ causes a metabolic signaling that virtually “shrinks” your fat cells.

Due to the high-intensity nature of Red Zone Training™, there is more “signaling” applied to your fat cells. That means more carbon dioxide from fat cells being “exhaled” as you just discovered.

Now I know that sounds very technical, but all you need to understand is that when all this extra activity goes on at the cell level, the more fat you lose.

And when your body uses more energy, it means, in laymen’s terms, that you are burning more calories.

Hundreds of thousands of busy men and women from around the globe are now using Red Zone Training™ to successfully lose body fat, get lean sexy muscle, fit and strong.

As you already saw, a challenge began for me this year with my son being diagnosed with hemophilia and I have 2 other children who need me as well!  If you have kids, you know the challenges you have with time.

With that, I had a very specific goal in mind…

Develop a short but very effective workout that even the busiest men and women in the world could do, that would take one tenth of the time, and still produce phenomenal results.

Imagine waking up every morning feeling lighter, leaner and muscle where you used to see fat.  Playing with your kids before you get tired.  Walking up a flight of stairs without feeling winded.

If you are sick and tired of extreme starvation diets that don’t work, cardio that’s boring and take to long producing minimal results, don’t have the time or money for expensive gym memberships, get ready to party because Now You’ll Finally Lose Fat, Get Lean, Fit and Ripped… Using This 20 Second Technique In Just FOUR Minutes a Day… Without Ever Going To The Gym… and With No Fancy Equipment.

Body Blitz Max are for those desperately seeking to find an effective way to burn pounds of belly and body fat in the shortest time possible WITHOUT long and grueling workouts.

Now You’ll Finally Lose Fat, Get Lean, Fit and Ripped… In Just FOUR Minutes a Day… Without Ever Going To The Gym… and With No Fancy Equipment.

Now that you’ve seen how powerful Red Zone Training™ is and everything your going to get in Body Blitz Max, I want to sweeten the port for you and make it a no-brainer because I want you to succeed.  I’ve decided to include these two never before released value-added-bonuses below…

One of the most stubborn areas to burn fat is your lower belly. It’s no secret that diet and exercise play a major role for weight loss to occur.

In this 18 page special bonus, you’ll discover 3 very effective fat loss hacks that will destroy and bust through and fat loss plateau for beginners or advanced.

Did you know there are NINE major food poisons lurking in our food and water supply that are destroying your health and making it difficult for fat loss?

You MUST learn what these are and avoid them like the plague.

Fortunately, here are all 9 in this 13 page bonus that you can start reading in just a few seconds…

Don’t fall victim to these food poisons any longer!

Like I said, I wanted this to be a no-brainer for you. A complete done for you system that boosts fat burning in just 12 minutes per week all in the comfort of your own home.

However, because I’m releasing this to the public for the first time, I’m seeking out 100 personal testimonials and transformation pictures for my BIG launch of the program later this year.

And you know what? I’m so confident you’ll see incredible results that I’ll put ALL the risk on me….

Your Satisfaction is Guaranteed or You Will Receive a 100% Full Refund!

If you’re not satisfied with Body Blitz Max and for some reason you do not notice any changes, simply return it and you’ll be given a full refund when you delete all files from your computer, mobile or any other electronic device.

I’m putting my butt on the line because I experienced the powerful impact this same program had on my physique, sex life, and confidence so I know it can do the same for you.

This is a No-Risk Offer, so what do you have to lose? Nothing, except for all that stubborn stomach fat and love handles that have been hanging around way too long!

Look, I know you’ve seen the bogus and hyped up ads on TV.

Or that by just taking some over-hyped magic pill powder, extreme crash diet, you’ll become a ripped to the bone like the magazine cover models.

I don’t want you to believe that you can get even better results in just 4 minutes a day.

I want you to TRY and PROVE it to yourself.

Because there’s nothing I can say or do that’s as important as your own personal results.

I’m not going to try to convince you that this 20 second technique, four minute workouts can take you to the next level with your physique goals.

Whether you’re trying to lose the first of 100 pounds, or wanting to move around quicker without feeling winded.

It doesn’t matter if you’ve never worked out a day in your life, if the only exercise you get is walking to your job from the parking lot, or if you’ve been training for years, but want to get better results in less time.

The Twenty Second Technique, Four Minute Workout is for you.

And it couldn’t be easier.

Just follow along with me as I workout with you.  You’ll see exactly how perform the exercises, in real-time. And you’ll be told exactly how when to start and how long to rest.

I have to warn you though, these workouts are NOT for wimps!

Even though these workouts are ONLY 4 minutes total in duration, these 4 minutes will be tough.

There may be some times that you are not able to get through the workout.

You’ll be out of breath by exhaling all that carbon dioxide hidden deep within your fat cells.

You’ll be pushing your physical limits.

But this is exactly how to get the BEST results you truly desire.

To be totally honest with you if you can’t handle just 240 seconds, you might want to hand over your man card!

Reason 2:  You’re looking for an effective workout WITHOUT spending ANY time in the gym or even lifting a single weight.

And if you still claim that you can’t fit by using this 20 second technique 4-minute workout, then I’d suggest you find a good time management course.

Seriously…your health is your greatest asset and of the upmost importance.

Make it a priority and watch how amazing you’ll start to feel (and look) every day!

Don’t be like all of the other fat lazy people out there with the beer bellies, love handles, muffing tops that use a million and one excuses as to why they “don’t have time” to work out. Four minutes a day…that’s it. No excuses!

“Train HARD, Eat SMART and Pursue Your DREAMS!”

ANSWER:   Body Blitz Max is a unique bodyweight interval style workout and from studies has proven to release carbon dioxide levels within fat cells FASTER, stop per-mature aging, raise human growth hormone and burn fat in the shortest time possible.

Research shows 12 minutes of Body Blitz Max workouts each week is just the right amount of exercise for maximal fat loss and you can do it all in the comfort of you own home.

ANSWER:   YES! According to a study in the European Journal of Applied Physiology,

People who performed intense cardio suffered from decreased T3 hormone production. (Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)

T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Why? Because your body needs the fat to function.

Cardio increases the stress hormone cortisol.

(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

Cortisol is associated with heart disease, cancer and visceral belly fat. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. If cortisol and T3 weren’t bad enough…During long, slow and boring cardio – your appetite also increases.

Have you ever CRAVED sugary food after you finish a long run? I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.

A recent article in the Journal of Strength and Conditioning Research found that:

Cardio causes immense oxidative damage and a flood of free radicals to the body.

(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)

Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.

ANSWER:   Body Blitz Max is s not for those who like to do long and boring cardio.  Body Blitz Max are for those who want to burn fat in the shortest time possible without having to step foot in the gym or lifting a single weight.

ANSWER:   Yes. You can securely purchase Body Blitz Max using your PayPal account or any major debit or credit card.

ANSWER:   Absolutely. When you click the “buy now” button you’ll be taken to ClickBank’s 100% secure payment form. Your credit card and personal information is electronically processed without compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau and trusted with over 200 million customers in more than 190 countries.

ANSWER:   Clickbank is a global platform where digital product creators can share their information with millions of customers on a 100% secure network. Only after being approved through a strict authorization process and showing evidence on all written claims can a product creator sell their program using this platform. Clickbank’s stern approval process ensures only high quality products and valid information is given to all customers.

[1]  R. Meerman, A. J. Brown. When somebody loses weight, where does the fat go? BMJ, 2014; 349 (dec16 13): g7257 DOI: 10.1136/bmj.g7257

Copyright 2016 – 180 Muscle – All Rights Reserved

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Click here to get fat — 180 Muscle at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

fat — 180 Muscle is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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