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Are you tired of looking like you’re carrying a little extra cottage cheese around some of your most important body parts? Are you looking for a little help as to what you can do to lose a little weight for a sexier body? If so you’ve come to the right place. I wasn’t too worried about losing fat around my thighs but I had a big problem losing belly fat. No matter what I did I couldn’t seem to get the results I know that I needed for excellent results.
The first step you need to follow is to get organized in your daily life. Without good organization it will be very difficult to lose weight. I am sure by now you know that to lose weight you need to eat healthy and exercise. Those two things are vital to looking great but they’re also difficult for most people to do. This is why you need to follow this simple process. Each Monday morning I plan out exactly what I am going to eat during the week. After I am done planning I’ll go and buy all of the food I need.
Now I have all of the healthy food in my house to make the meals. So you could say that the healthy eating part is taken care of. If you only bring healthy food into your house you don’t have much choice but to eat it. The next step is to plan out when you can exercise. Now exercise doesn’t mean that you have to lift weight or run on a treadmill or some other machine.
It does mean that you need to find an activity that will burn calories. So if this means that you need to run on a treadmill then so be it. To me it means that I get to play basketball or go on a bike ride. You need to set aside some time at least 3-4 days per week where you can do a fat burning activity.
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