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Eating Out Healthy

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Eating out healthy can be hard. There are calories that are bad fats and simple carbohydrates.They are hiding in what seems to be a healthier selection. Here are a few suggestions that should make ordering out easier for health conscious individuals.

No Cheese

You can be sure that the cheeses and other dairy products that you keep at home are lower fat. Healthier selections in restaurants are usually full-fat American or cheddar cheese. Mozzarella is usually lower in fat. But, if you want to be sure, just skip the cheese. It does not really add that much flavor, anyway.

No Fried Foods

When you order fish or chicken, choose baked or grilled, not fried. A baked potato is healthier than French fried potatoes, but not if you smother it in butter, sour cream and cheese. Without those, the baked potato is pretty tasteless.

Look at the other options for side dishes. Many restaurants now offer grilled veggies or broccoli. If nothing else is available, choose a regular salad as a side dish with light Italian dressing.

Skip the Biscuits

Most restaurants use partially hydrogenated oils, lard or vegetable shortening to make biscuits and other baked goods. Those are the fatty acids that you may have heard a lot about recently. Some of the better restaurants are trying to make eating out healthy and easier, by leaving out the fats. Ask your server whether or not the cooks use fats to be sure.

Choose Healthier Restaurants

In addition to making healthier menu selections, you can be picky about which restaurants you frequent. If the specialty is fried fish, french fries, hamburgers or hot dogs, you might not be able to find anything nourishing and good-tasting to eat.

Nutrition fact sheets make eating out healthy easier, if you take the time to read them. Look for the high protein, low fat options, but check out the kind of fat, too. If it is mostly polyunsaturated fat, as would be the case with salmon or mackerel, then it is much healthier than the saturated fat found in other meats and dairy products.

Use Care at the Salad Bar

Salad bars and all you can eat buffets contribute to overeating. In fact, most restaurant sized portions are two or three times larger than what a nutrition fact sheet will refer to as a portion.

If you do choose the salad bar, stay away from the prepared salads, such as coleslaw and potato salad. Load up your plate with lettuce, spinach, tomatoes, carrots, onions, celery, pickled beets, sesame seeds, cucumbers and other fresh vegetables. Choose vinaigrette for dressing and skip the croutons.

Healthier Substitutions

Eating out healthy is sometimes like preparing your meals at home, in that the key may be making substitutions. For example, if you are eating at a restaurant that serves rice, opt for the brown or wild, rather than the white rice.

There are other tricks that make eating out healthy easier. But, hopefully, the basics included here will get you started in the right direction.

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Source by Audrey J

SAP Business One – Local ERP for Multinational Corporation – Brazil

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Multinational Corporation usually has to consider two major criteria in overseas subsidiary MRP system selection. First is its integration with Corporate ERP, deployed in the Headquarters and second – localization status of the proposed ERP, where localization usually assumes two aspects – compliance to tax legislation and local language support. Then international environment may be very diversified, however you will recognize the pattern – when you have manufacturing facility in the small or mid-size country – then tax legislation is usually more “standard”, than if you have production plant in the large country. Consider Brazil, for example – it has unique tax requirements and localization from the tax compliance stand point is usually complicated – you should do your homework in the selection. And, in the case of corporate business, the ERP selection policy usually requires international ERP brand, such as SAP, Oracle or Microsoft Business Solutions. Let’s come to SAP Business One details and options.

o Multilanguage in one company. This feature allows your controller from the headquarter “surf” your overseas ERP through remote connection by simply switching Brazilian Portuguese to US or British English. Whatever happens with your ERP support partner in Sao Paulo, Rio de Janeiro or any unexpected accounting personnel turnover – you will be in control, because you will know how to use your English screens

o Tax compliance. SAP Business One is localized for Brazilian tax code and the tax engine as SAP believes will also be adopted for another large country, such as India with the same technology approach and programming schema. In our opinion SAP used abstract approach, when it designed the solution, which is flexible and adaptable with multiple tax-challenging markets criteria in the design.

o Integration. Virtually from any report screen you can export your transactions in scope and it could be done in Excel, tab delimited text, etc. Then SAP Business One has integration tool to mySAP/R/3 – in case if your company uses SAP in the Headquarters.

o Licensing. SAP Business One uses All-in-one license type, when you pay fixed price per named user (you can get CRM module only users at half of the regular all-in-one license prices)

o Database Platform. Microsoft SQL Server is reasonably priced plus if you have open license with Microsoft for your company – you may use this advantage.

o Microsoft Office. SAP Business One is tightly integrated with MS Office – it emails through MS Outlook client of local workstation, exports data to Excel, etc. Currently SAP has joint project with Microsoft – Mendocino – to integrate SAP R/3 with Microsoft Office platform. SAP Business One is probably ahead in its original integration technology.

o Brazilian version availability. It is available since February 2006.

o SAP Business One SDK. If you need custom tuning & programming, coming beyond the scope of user-friendly interface modification & customization – you should look for SAP Business One SDK customization partner, who is licensed to program SAP Business One SDK

o Competition. Localized: Portuguese translated and tax tune ERP versions have also Microsoft: Microsoft Navision/Dynamics NAV, Microsoft Axapta/Dynamics AX (since April 2006) (please be sure that Microsoft Solomon/Dynamics SL and Microsoft Great Plains/Dynamics GP are not supported by Microsoft Business Solutions in Brazil), Oracle Financials/Applications/E-Business Suite, SAP mySAP and SAP all-in-one. Plus you may need to check with regional ERP vendors, such as Microsiga

o ERP Implementation Partner selection. This is the question of how comfortable you feel yourself on the local or regional IT consulting market. Typical is the case when ERP implementation company from the Headquarters side subcontracts local ERP implementer in Brazil – or you can do the same – simply by selecting mid-size or small international ERP consulting firm, specializing in international business and present in USA/Europe and Brazil at the same time.

Please do not hesitate to call or email us: USA 1-866-528-0577, 1-630-961-5918 help@albaspectrum.com

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Source by Andrew Karasev

Tagged :

How To Make Money Online Working From Home

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Work from home jobs can become legitimate ways to make money online. Finding the right business opportunity that fits you is going to be your most difficult task. This is because there are so many work from home scams that make such outlandish claims such as, “push the button” and money will fill your bank account. You have to avoid these scams because the Internet is filled with these false “how to make money online” claims.

This is what you have to keep in mind. To have a legitimate work from home job you must stay focused on the task of building your business from a proven Blueprint.

This is the keys you want to look for:
*Does this internet business have Support to assist me if I have problems understanding how to set my business up…

*Is the Blueprint newbie friendly?

*Has this business model been around for a legitimate length of time?

*Does it have a forum to discuss how well the other members are fairing with their own business?

These are some really great points you need to keep in mind because as a newbie you are going to run into a lot of technical issues you have never seen before.

Learning how to make money online is not easy. It takes time and a lot of commitment. You have to stay focused and concentrating on your goals at hand. What ends most people from succeeding online is over coming the shiny objects that show up in their inbox everyday.

They want to try every make money online work from home biz opp that they see. You will never have any success online if you get lost in that video mode. All you will accomplish is information overload. This is devastating to anyone who is trying to build a legitimate work from home internet business. You will never make money online if you can’t remain focused and determined to make your internet business a success.

Working from home is the best job you will ever have because it frees you up so you can have quality time with your family and friends. You must always understand that your business is your responsibility to maintain and keep up. You take care of it and it will continue to make money online for years to come.

Your internet business will allow you to increase your income by allowing you to build multiple streams of online opportunities. You can begin to build your list to thousands of subscribers. Then you can set up your autoresponder so it can send out pre written emails on autopilot while you and your family is vacationing in another country.

This is the opportunity that a legitimate work from home business is able to provide for you. Make money online while you are enjoying life with your family. An internet business is by far the very best way to make money online while working from home…

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Source by James Lee

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Online Tutoring Jobs – Tutoring Jobs – How To Earn Extra Income As An Online Tutor

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