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People’s perception of fat is slowly changing as more and more research reveals the health benefits of this nutrient. Whilst it is essential for good health and needs to be included as part of a healthy, balanced diet, you can still get too much. In this article I will be discussing four of the disadvantages of eating too much fat.
1) ELEVATED BLOOD GLUCOSE LEVELS:- Polyunsaturated fat can be broken down into two main types; omega 3 essential fatty acids (EFAs) and omega 6 EFAs. To get the full benefits omega 3 EFAs and omega 6 EFAs need to be eaten in balance. Eating a higher concentration of either type leads to various problems. One of the problems caused by overdosing on omega 3 EFAs is elevated blood glucose levels in people suffering from type 2 diabetes. This can lead to a number of negative symptoms such as blurred vision and weakness. In the long term, elevated blood glucose levels damage your blood vessel and vital organs.
2) ELEVATED LOW DENSITY LIPOPROTEIN (LDL) CHOLESTEROL LEVELS:- There are two types of cholesterol; LDL and HDL. When blood levels of LDL cholesterol are high it builds up in the artery walls and causes blockages. This restricts the flow of blood throughout the body which means the heart has to work harder and makes the chances of a heart attack more likely. HDL cholesterol collects LDL cholesterol from the artery walls and transports it to the liver where it can be processed and removed from the body. Eating too much saturated fat causes an increase in blood levels of LDL cholesterol which leads to the negative symptoms discussed above.
3) INCREASED CANCER RISK:- Overdosing on omega 6 EFAs has been linked with a number of cancers. Two separate studies have linked high consumption of omega 6 EFAs with breast cancer and prostate cancer.
4) INFLAMMATION:- Eating high levels of omega 6 EFAs has been shown to increase inflammation in the body. Inflammation has a number of negative side effects which include bruising, redness and swelling.
Whilst overdosing on fat can be a problem this does not mean you should remove it from your diet. Instead ensure that no more than 70% of your daily calories come from fat. At the very least 15% of your daily calories need to come from carbohydrates and another 15% from protein. This will allow you to get adequate levels of all three macronutrients and most importantly help you avoid eating too much fat.
In many ways, the touch screen kiosk is the ultimate manifestation of digital signage technology. It uses advanced digital hardware features and sophisticated software applications to deliver a two-way flow of information between a business and its customers, or an organization and its clients. It's not surprising, then, that a touch screen kiosk system often requires a basic business investment. But whereas standard digital signs are a more expensive replacement for conventional paper signage, the touch screen kiosk is more often a substitution for staff-delivered customer service.
Touchscreen Kiosk Capabilities and Applications
Touch screen kiosks have a wide range of capabilities and applications. They can be used as self checkout lines and payment transactions. They can be used for any number of wayfinding applications, including hospitality services, retail stores and shopping malls, sprawling campuses, and others. They can work as employee management and training tools with user responses guarantee active participation. They're wonderful educational tools, especially in museums and other public venues. They can include a number of hardware accessories such as change dispensers and printers that further expand their applications. Business travelers can print out their boarding pass at their hotel. Movie theaters and mass transit systems frequently use them for ticketing services. Meanwhile, the original, wide-scale application for touch screen kiosks, the automated teller machine, is still going strong.
The Bottom Line
No matter what the specific application, the larger goal is often better operational efficiency. Again, these systems are most often a substitution for labor costs associated with customer and guest services. These kiosks have previously been deployed as a selling point for businesses that cater to tech-savvy customers. More and more, however, the general public has become familiar with and accepting of this new technology. Now, many businesses are finding that they must implement these systems, and quickly, or risk losing their customers to companies with this cost-cutting infrastructure and its competitive edge.
A Touch Screen Kiosk and Long-Term Branding
You may be thinking that, sure, everyone is looking for ways to cut operating expenses, but your business has always been known for customer service with a personal touch. The two need not be mutually exclusive, however. In recent surveys, many customers are saying they actually prefer self-service kiosks to staff-delivered customer service. A touch screen kiosk has a virtuously limitless database of customer information. Self checkout lines are leading to speedier transactions. And, for many businesses, there's no reason not to give customers the choice between these touch screen kiosks and more traditional service. The sociable customer can chat up a sales associate, while the more timid customer can avoid the anxiety of these social interactions. Personalized customer service does not always have to be personal.