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Improve Your Fitness While Enjoying the Summer!

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Summer is very near and as the weather becomes warmer and you try to find ways to cool yourself down with nice treats such as a cold beer, a chilled glass of wine or even a deliciousous ice cream, think twice! As the old saying goes 'a moment on your lips, a lifetime on your hips'

Ice cream is very high in fat and sugar, as well depending on the kind of ice cream you're eating it may also contain colourants and preservatives. Alcohol as well is high in sugar and contains 7 calories / gram. It may not sound like much although if you consider that fat contains 9 calories / gram, you can almost think of drinking as the same as drinking fat … yikes!

Before you add on those extra empty calories, remember that you no longer have that nice winter coat to cover up with, summer means wearing slightly more revealing clothing.

What to do? Here's a solution!

As a treat in place of ice cream, make yourself a fruity smoothy. Mix organic bio live yoghurt, frozen mixed berries, and a bit of agave nectar. The yoghurt makes it creamy, the frozen berries makes it thick and cool and the agave nectar is a natural way of sweetening it. Agave nectar can be found in most health food shops and some super markets. It's a natural sweetner for the agave plant in mexico and is low GI, meaning it will not give you a sugar spike.

Rather than the ice cold beer and wine, try having water with lemon and / or fresh mint to taste, also add a bit of agave nectar. This is an excellent refreshing drink.

Make the smart choices now and you're still in plenty of time to shed those few pounds before summer is really here!

As well to give yourself an extra boost to shedding those pounds, start moving your body as well as thinking about what to eat. Try resistance training to build muscle and help burn fat. Your body burns more calories at rest to maintain muscle than fat.

What should you do? As the weather becomes warmer, it's a great idea to work outdoors.

Try training with a friend in the park. There's no need to carry equipment around with you, you're body weight is the best portable weight!

Try this circuit:

5 Press ups, 5 forward lunges, 5 reverse lunges, 5 dips off a bench and 5 squats

Do this circuit 5 times with a 2 minute rest in between each set. If you're still feeling quite energetic then have a few short races with your friend. Choose a tree or something approximately 100m's away. Have a rest and do it again!

Enjoy the nice weather, look great and feel great all at the same time!

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Source by Rosa Coelho

Health and Fitness – Buying Used Fitness Equipment

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If you are dedicated to your health and fitness, but are sick and tired of the time it takes to work out at the gym you might want to look into getting used fitness equipment for your home. With the right knowledge you will be able to find equipment that is in perfect condition, for a fraction of the price.

With the economy the way it is right now if you are going to buy anything you should be buying it at a discount. These steep price reductions are available because most people are selling off anything in their home, they are not using, for extra cash. On websites like E-Bay, Overstock, or Craig's List you should be able to find just about anything you need.

There are also people who have defaulted on their finance payments for their fitness equipment. You can assume or pay off their balance to get their used machines at a steep discount.

Buy Only What You Need

Let's face it. Some of the fitness equipment out there is a bit ridiculous. You do not need half of the stuff commercials try to sell to you. What is important is that you value your own health and fitness.

Otherwise you are wasting your money, time, and space in your house or apartment. So make sure you have a solid commitment to health and fitness before you make your purchase.

For cardio workouts treadmills, rowing machines, bikes, and elliptical machines work great. You really only need one in your home to get the cardio you need so pick the machine based on the workout you enjoy doing the most.

For heavy lifting or toning of the entire body a simple used resistance machine, like the Total Gym or a Bowflex are all you need. Good workout benches, dumbbells and free weight sets are also easy to find.

Try It Out First

If you are unsure as to what kind or type of used fitness equipment you would like for your home then you should go to the gym and try some out and see what you like. Remember to make sure that it is a machine you are going to have fun using over and over again. Then look on-line and see what is available.

Also remember that most used fitness machines do not come with a warrantee, or if they do it is generally short, so you are often stuck with what you buy once you get it. Try to find some customer reviews of the product before you buy it to see if there are common problems associated with it.

Is It Going To Fit?

Believe it or not, some people do not take into account the space that is needed for fitness equipment and end up with something they do not have room for. Most fitness equipment is also quite heavy so make sure that your floor is going to be able to handle it.

If you follow the above recommendations you should be able to find the used fitness machine (s) you need. Once you have one in your home you will find that staying focused on your health and fitness is easier and more convenient.

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Source by Brue Baker

The Healthy Impact Physical Fitness Can Have on Your Life

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Among the simplest and most efficient methods to cut down blood sugar levels, reduce the chance of cardiovascular disease, and improve overall health and well being is physical fitness and physical exercise. All the same, in our progressively inactive world, where just about every crucial chore can be executed online, from the vehicle, or with a cell phone, working out and being physically healthy can be tough event to sell.

Actually, everyone should exercise, however study estimates that just 30% of the US adult population obtains the claimed 30 minutes a day of regular physical activity, and 25% are not active at all.

Inactivity is believed to be among the key causes for the soar of type 2 diabetes in the US, because inactivity and obesity raise insulin immunity and additional elements that set off additional forms of diseases.

The good news is that it's never too late to get started, and physical exercise is among the easiest methods to begin moderating the onset of any forms of diseases. For people who are already nominees for a few life-threatening diseases like diabetes and heart failure, physical exercise and fitness can improve the condition of some parts of the body like insulin sensitivity, bringing down the chance of heart disease, and boost weight loss.

In 03, the Journal of Clinical Endocrinology and Metabolism had released an issue involving the outcome of their study and determined that lack of physical exercise and fitness were the key components behind obesity and additional dangerous diseases like diabetes.

Therefore, it is exceptionally cruel for a person to stay healthy and be physically fit in order to avoid such sicknesses.

Getting going

The initial order of business with any physical exercise plan, particularly if you're a couch potato, is to consult with your health professional.

If you have cardiac factors, your physician may prefer to execute a stress exam to determine a safe degree of physical exercise for you.

Certain complications of a few diseases will also dictate what type of physical exercise plan you are able to undertake. Activities like weight-lifting, jogging, or high-impact aerobic exercise can potentially pose a danger for people with diabetic retinopathy attributable to the danger for additional blood vessel harm and potential detachment of the retina.

Health experts also debate that patients with sever peripheral neuropathy should avoid foot-intensive weight-bearing physical exercise such as long-distance walking, jogging, or step aerobic exercise and prefer alternatively for low-impact activities such as swimming, bicycling, and rowing.

If you have conditions that make physical exercise and fitness a challenge, your provider may refer you to an exercise physiologist who can design a physical fitness plan for your particular claims.

If you're already physical in athletics or work out on a regular basis, it will still benefit you to discuss your routine routine with your physician.

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Source by Geoff N Bratcher

How to Improve Fitness With Better Holiday Eating Habits

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It does not have to be a paint-staking ordinal to work towards better fitness in Fairhope. You also do not have to suffer through the holidays with the feeling that you just can not avoid eating. It's possible to prevent mindless eating during the holidays (including over indulgence and unhealthy choices) by identifying your temptations – specifically the ones that are going to pop up when you start celebrating the holidays.

When you find yourself approaching the snack tray, goodie table or buffet line then do so with a strategy. This way, your planning your plate out so you do not wind up with unintentional consumption of additional calories – because you know where those calories are going to wind up. With this method of moving toward improved fitness in Daphne you'll be able to enjoy your food much more.

Likewise, when you're not focusing on the abundance of food and what you'll go after next you're able to pay more attention to the guests and family around you while celebrating. There's nothing more important than true fellowship during the holiday's – especially not food. That's what the holiday season is all about.

Here are some great tips to help improve your holiday eating and get you on the road to better fitness in Daphne.

Have a Plan

This is important, as stated above. If you know you're going to face a situation where there will be a lot of choices regarding food then mentally work to protect your fitness and health in Daphne (or where the part is at). Force yourself to stop before you get anywhere near the food and think about what you would most like to eat before you even take a spot in the food line. If you do not plan your meal strategically, you'll end up like everyone else; your eyes are bigger than your stomach and you're compelled to clean your plate.

Focus on Friends and Family

If you have a tendency to overindulge, do not feel bad. A lot of people have the same issue. When you choose a focal point other than food it makes it easier to walk away from the food line. When you want into a company party or other holiday event, do not bee-line the snack table. Focus first on socializing with people and only eat the snacks when you're really hungry. Always remember that conversation is an amazing distraction and it's calorie free.

Do not Show Up Hungry

The holiday season keeps us extremely busy. With all the activities that keep us running we usually end up skipping meals. When you go to a gathering, it becomes impossible to focus on the people and enjoy the atmosphere when your stomach is trying to eat itself. It's also difficult to keep your mind on fitness in Fairhope when all you can think about hitting the snack table. If you eat moderately through the day you can avoid being hungry. You'll still be on track with all the improvements you've made to your lifestyle while others are on their second and third plates.

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Source by Brian Badger

Golf Fitness Fundamentals

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Golf Fitness Fundamentals to get your Game in Gear

The goal of the golf swing is to strike the ball in order to achieve maximum distance with a high level of accuracy. There is a kinesthetic sequence that will allow an efficient and effective golf swing.

All great golf strikers have an identical sequence of generating speed and transferring energy through the kinetic chain. Each segment of the body builds upon the previous segment: lower body – torso – lead arm. The six phases of the golf swing are set up, backswing, transition, downswing, impact and follow through.

The set up position is an athletic address of the ball. Proper balance and grip will lead to consistent swing. Improper set up will lead to re-routing of the club, poor sequencing, and swing faults, poor mobility and stability is common for a bad set up.

Back swing is when you meet the club in the correct position during the back swing the body begins to recruit energy that will be transitioned at the top. Some joints will rotate while some joints will be stable. This will create torque and store energy in the muscle to be released at impact. Difficulty in the back swing are commonly caused by mobility and stability issues.

Transition is when you begin the forward movement your weight shifts from the inside right foot to the inside of the left foot. The lower body moves first and the torso uncoils. This requires a high level of flexibility, balance and strength.

In the downswing the weight shift continues generating torque and the power is transferred from lower body through the body then into the club. The torque is generated from the glutes, legs, and core created by the lower body.

The downswing is complete when impact occurs with the golf ball. A golfer lacking physical strength, power or flexibility will struggle to develop the speed to transfer the stored energy during this phase.

Impact is the part where energy created by the body is transferred into the golf ball. The purpose of impact is to hit the ball in the correct direction. During impact 80-90% of the left foot is supported by the golfer's weight. The release of hands with correct timing will transfer the power to the club head. You must shift weight correctly to sequence the transfer of energy. Physical limits such as poor mechanics and improper equipment effect impact. Lack of power will show up at impact to the ball flight and distance direction.

Follow through is essential to the deceleration of the body after contact with the ball. This is completed through the body rotating when the club head is behind the golfer. This requires high levels of flexibility, balance, and strength within the kinetic chain.

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Source by Jeff Z Miller

Suicide in the Hospital

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Suicide in hospitals is more common than you think. The Joint Commission reports it is the second most commonly reported sentinel event with 816 events reported as of June 30, 2010. Most of these suicides occur in psychiatric hospitals, followed by general hospitals. Most people commit suicide by hanging. I recall hearing of a man who committed suicide on a medical surgical unit of the hospital where I worked. He hung himself from the pole in the closet. Other people commit suicide though a fatal fall. We have worked on several cases involving people who have jumped off the roof of the hospital. Other fatal falls involve falling down a staircase, balcony, laundry chute, or upper story window.

Healthcare providers are expected to be attuned to recognize the symptoms of suicidal intent. These include changes in eating or sleeping patterns, withdrawal, feelings of guilt or worthlessness, fatigue, feeling helpless and hopeless. Some individuals identify a plan to kill themselves. And some are at high risk for suicide: the unemployed, unmarried, substance abuser, the person with a history of previous suicide attempted, and having a mood disorder.

The liability issues center around where the defendant was foreseeable and preventable. Here are some factors that influence that determination:

1. Was the environment safe? Did the facility use non-breakaway bars, rods or safety rails? We know of cases of patients who have committed suicide by putting plastic bags over their heads, hanging themselves from light fixtures, or opening windows to climb out.
2. Did the staff observe the patient to identify the risk of suicide, reassess the risk, and look for contraband if warranted? In one case, a man became very confused after surgery, kept climbing out of bed and pulling out his intravenous lines, and yet the nursing staff did not intensify monitoring. He thread himself through a glass window and died. The jury found the nursing staff negligent.
3. Did the staff make the required observations once the patient was recognized as being suicidal? We know of a case that involved falsified medical records: the checks of the patient were recorded as being made, but were not actually carried out. The case settled.
4. Were the staff adequately trained to recognize suicidal behavior and thoughts?
5. Was there adequate staffing to provide the needed care? In the case of the falsified records, the staff responsible for making suicide checks were dropped away to perform admission assessments.
6. Did staff communicate with each other about the risks of suicide?
7. Was the patient placed in a location where he could be observed? In another case, a man waiting to be admitted to a psychiatric hospital was sent to the x-ray department by himself, and climbed a staircase to the roof of the hospital, where he jumped to his death. The defense will be this case.

Healthcare providers have the duty to protect the vulnerable. The suicidal patient fits squarely within that definition.

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Source by Patricia Iyer