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Pregnancy Massage Therapy

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The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labor process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labor, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother's body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant woman should always first consult their doctors if they are suitable for massage or for any other alternative therapies that they wish to try. The overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience!

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Source by Caroline Colby

The 4 Cycle Solution

Product Name: The 4 Cycle Solution

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The 4 Cycle Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Bodybyboyle Online Strength And Conditioning Service

Product Name: Bodybyboyle Online Strength And Conditioning Service

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Kristen’s Raw – Raw Recipe Ebooks

Product Name: Kristen’s Raw – Raw Recipe Ebooks

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Kristen’s Raw – Raw Recipe Ebooks is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Social Security Programs and Requirements

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If you've ever wondered what the purposes of Social Security are, you'll learn about them here.

The Social Security Act and related laws created several programs that have the following purposes:

-To provide for the material needs of people and their families;

-To protect older and disabled people from the expenses of sicknesses that may otherwise deplete their savings;

-To keep families together; and

-To give children the chance to grow up secure and healthy.

Here are the programs included under the Social Security Act and its related laws:

-retirement insurance

-survivors insurance

-disability insurance

-hospital and medical insurance for the elderly, disabled, and those with end-stage renal disease

-prescription drug benefit

-help with Medicare Prescription Drug Costs

-supplemental security income

-special veterans benefits

-unemployment insurance

-public assistance and welfare services, including:

-tutorial assistance for the needy;

-medical assistance;

-maternal and child health services;

-child support enforcement;

-family and child welfare services

-food stamps; and

-energy assistance

The Importance of a Social Security Card

A Social Security Number (SSN) is a nine-digit number that the Social Security Administration (SSA) assigns to people in order to identify their earnings in employment or self-employment covered by Social Security. The SSN is also used to provide benefits.

To get a SSN, you must complete Form SS-5 and submit it to your local Social Security office along with certain documents. You can get the form here , by calling 1-800-772-1213, or by visiting your local office.

Along with submitting Form SS-5, you also must provide at least two documents to prove your age, identity, US citizenship, or legal work-authorized immigration status.

If you're a non-citizen lawfully in the US without Department of Homeland (DHS) authorization to work, you must also provide a document from the agency requiring your SSN. This document must explain why you need a number, and that you meet all requirements for the benefit except for the number. A state or local agency requirement must conform to federal law.

If you're a non-citizen not legally in the US or live outside the US, you must give proof that you're entitled to a federally funded benefit for which a SSN is required for you to receive payment.

If you're applying for a SSN on someone else's behalf, you need to have evidence of authority to sign the application on behalf of the person to whom the card will be issued. You must also provide evidence of your own identity.

Lastly, if you're 12 or older and have never been assigned a SSN, you need to apply for a card in person. It's important to provide complete and correct personal information so your earnings are recorded properly, and to prevent the unlawful use of your SSN by another person. There are penalties for falsely obtaining or improperly using a SSN.

After you obtain your SSN and have earnings posted to your record, you can figure out how to calculate social security benefits you'll receive in retirement.

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Source by Darren Wu